If detoxification is concerned, it means cleansing your body of toxins that can be found in the bloodstream. It can be done by eliminating impurities from the bloodstream and they will all be directed to the liver, the organ in which all of the toxins are processed and prepared for elimination. The human body is also eliminating harmful toxins through other organs such as kidneys, lungs, intestines, lymphatic system and skin. On the other hand, when such systems are compromised, the impurities will not be filtered properly and your body will be affected adversely.
Detoxification is cleansing especially if there are visible signs that indicate the need to detoxify the body. So how are you able to determine if your body needs to undergo detoxification? Well, you have to watch out for these signs:
In getting started with detoxification, there are some important things that you should do. First of all, you have to lighten up the toxic load within your body. You should start eliminating some things in your life such as alcohol, coffee, refined sugar, cigarettes & saturated fats. These are acting as toxins and they are obstacles to the healing process.
Besides, you have to limit the use of the chemical-based household cleaners & personal healthcare products like shampoos, cleansers, toothpaste, and deodorants. You must replace all of them with natural products. One more thing that serves as a hindrance to wellbeing is stress that triggers the body to produce stress hormones in the system.
In connection with those things, you have to get started with a detox program. How will you be able to tell which detox program is the right one for you? There are different detoxification programs & detox recipes and the choice will depend on your specific needs. Most of the programs follow a 7 Day Detox Diet Plan - Lose Weight and Feel Great: A Complete Detox Plan For Living Your Best Life as it actually takes time for the body to cleanse the blood. A good detox program may include fasting on the liquids for 2 days and it will be followed by a cautiously planned The 5-Day Real Food Detox: A simple, delicious plan for fast weight loss, banished cravings, and glowing skin so that the digestive system can rest.
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Top 10 Ways to Detoxify Your Body
After you followed a detoxification program, you should continue cleansing your body every day with these natural ways to detox your body:
Eat more foods that are rich in fiber which include brown rice as well as organically planted and grown vegetables and fruits. Radishes, beets, artichokes, broccoli, cabbage, Spirulina, seaweed, and chlorella are great detoxifying foods.
Cleanse & protect the liver by taking herbs like dandelion root, milk thistle, and burdock, including drinking green tea.
Take vitamin C that can help a lot in the production of glutathione, the liver compound which wards off toxins.
Drink a minimum of 2 quarts of water each day that has been made easy by bringing your water bottle anywhere you go.
Breathe deeply to let the oxygen circulate more thoroughly all over your system.
Transform stress through emphasizing some positive and upbeat emotions.
You can practice hydrotherapy through taking an extremely hot shower for a maximum of five minutes, letting the water run over your back. Follow that with cold water for at least 30 seconds. You have to do this 3 times and get to your bed for thirty minutes.
Sweat in the sauna to help eliminate waste.
Dry-brush the skin or get started with detox foot baths or foot spas.
Do not forget to exercise every day.
The information presented here is for educational purposes only and is in no way intended as a substitute for medical consultation. Please feel free to add your comments here and share your way to detox your body.